It’s well known that 400 calories are burned in 10,000 steps. Today, it has become difficult to maintain this standard: transport, sedentary work and lifestyle lead to changes in the body and the accumulation of diseases. You can control the number of steps per day using a pedometer.
We will determine the best pedometer from the TOP-10, find out the characteristics, as well as the cost of the products.
What is a pedometer
A pedometer, or pedometer, is an accurate instrument that measures steps. The device is used:
- for playing sports;
- for weight loss.
There are three main types of pedometers:
- The mechanical principle of action.
- Electromechanical option.
- Electronic device.
Mechanical pedometer
Almost never found on sale. The device of least accuracy, works on the principle of swinging the built-in pendulum when walking.
Electromechanical pedometer
A device with a high degree of accuracy is considered a good functional product. It works on the principle of capturing the vibrations of the human body, which are converted into pulses with a further transition to electronic indicators. If you carry the device in your pocket, the exact result will not be. It reads and processes readings only when it is on the body.
Electronic pedometer
The most accurate type of device: no matter where it is mounted, indicators will always be accurate. Counting technology is based on mathematical calculations.
Experts recommend choosing an electronic version of the pedometer - this is the most high-quality and accurate device.
Pedometers come in the form of a bracelet with a clasp and in the form of a clip, which is mounted on the waist.
Pedometer - which is better: think, think, choose
The cheapest pedometer will cost 300 rubles, expensive models reach 6,000 rubles.
We recommend you pay attention to the device from Omron / Omron. The cost of the product varies depending on the "filling".
The ranking of the best pedometers includes a model brand Torneo / Torneo. The devices can be used during normal walks and in the training process.
Beurer. These are heart rate monitors that are considered the best pedometers to put on your hand. Although the product is not cheap, it is popular. This is the best pedometer bracelet to put on your hand. The bracelet does not restrict movement. Users note the high accuracy and functionality of the models.
Tanita / Tanita. Concise and versatile option. Convenient to use. Suitable for women and men. The presence of a large number of functions allows you to use it in the training process and during walks.
Fitbit. It is more suitable for sports than for daily use.
Solar Power / Solar Power. Practical devices accurately calculate the distance traveled.
Silva / Silva. In the ranking of pedometers, brand products are represented by a wide range. Using this device, you can accurately calculate the calories spent and the number of steps taken.
The top ten pedometer models
- Tanita Pd-724.
- Tanita Pd-725.
- Activity Monitor Omron Caloriscan Hja 306.
- Pedometer Silva Pedometer Ex10.
- And Uw 101.
- Omron Hj-005 (Vital Steps).
- Omron Hj-203 Walking Style III.
- Omron Hj-320-E Walking Style One 2.0.
- Omron Hj-325-E.
- Tanita Am-120.
How to choose a pedometer: expert advice
First of all, you should carefully study all the characteristics of the product, paying attention to additional functions that may not be useful, and affect the cost of the product.
In specialized forums, study the opinions of the owners of specific gadgets.
To avoid inaccuracies in the readings when using the gadget with a wrist mount, it should be worn on a passive hand: for left-handed people - on the right and vice versa.
Efficient are considered models without manually starting programs that have the function of automatically turning off the device.
Before using the gadget, you can check its accuracy. To do this, you need to go through several dozen steps and independently calculate them, and then compare with the readings of the device.
Also important characteristics are:
- Autonomy. There are devices that can hold a charge for up to 30 days. This is especially convenient for people who regularly exercise.
- Protection against moisture is one of the main functions for those who are actively involved in sports. The tracker can not be removed even in the pool or shower. There are certain classes of protection against moisture.
- Screen - simplifies the use of the bracelet, reporting information on time, heart rate, distance traveled and other data.
- Size and color scheme: the bracelet should fit snugly against the wrist, while not interfering with the natural position of the hand.
Degrees of protection of pedometers from moisture
In addition, it makes sense to find out what operating systems the gadget works with.
Overview of the most interesting pedometers that are mounted on the wrist
Misfit Shine, worth 4,500 rubles. It is made in the form of an aluminum disk with a clothespin and LEDs. For a stable connection with the iPhone is responsible Bluetooth 4.0.
Counts calories burned and measures distance traveled. Fastens to a belt, a belt and even a sock.
It runs on battery for four months. Not afraid of depths of up to 50 meters. Available in several colors, refers to amateur-level appliances.
Moov Now, worth 5500 rubles. The most comfortable wearing option is on the wrist. Externally, the gadget resembles a tablet in which an axiometer is hidden. One LED, light weight, the strap fits snugly on the wrist, does not slip. The battery lasts up to six months. All settings must be done manually.
Xiaomi Mi Band 2 - looks original and multi-functional. The average cost is 1,500 rubles. It is protected from moisture, you can immerse yourself in a bracelet under water for 30 minutes, but the depth of immersion should not exceed one meter. In continuous mode, without recharging, it works for 20 days.
TomTom Touch, the cost does not exceed 7000 rubles. There are all the necessary functions that control the state of the athlete.
Fitbit Alta, the cost of 9000 rubles. It works continuously for five days. Unstable to water.
Where can I buy a quality gadget that counts the number of steps
Sports and virtual stores sell similar products. In sports stores, the cost of gadgets is much higher than on the Internet.
