Keeping an eye on your body, leading a healthy lifestyle, controlling weight is an actual trend in recent years. During this time, the scales reliably settled in many families, as a good friend and helper. Doctors begin measuring body weight from infancy and continue to follow the numbers throughout the process of growing up. In adulthood, we ourselves are responsible for maintaining our own health. And normal weight is health. At the moment, technology allows you to control not only body weight, but also other important parameters. A modern assistant equipped with new technologies - floor scales with an analyzer of water, fat and muscle mass.
Floor scales with a water, fat and muscle analyzer - how to determine body composition?
Analyzer scales are a useful thing in the house for any person. Both the athlete and the average person will be able to monitor their health through periodic measurements. Scales will not only evaluate body composition, but also show the risk associated with diseases.
Using the device determine:
- body weight;
- the percentage of fat contained in the body (device manufacturers are laying down different programs based on the user's age);
- weight percentage of bone tissue;
- amount of fluid;
- muscle mass;
- metabolic age of the body;
- percentage of visceral fat (abdominal deposits).
Indications of smart scales with the same body weight and different complexion
If you disassemble how floor scales measure the percentage of fat, you can find out that the work is carried out due to the current pulse with a low frequency. With it, the device determines the location of various tissues in the body, analyzes and performs the calculation.
Read also: smart home clock selection.
Our body easily passes an impulse through itself, thanks to the presence of fluid, and allows us to take measurements. Each type of fabric has its own percentage of water content. Muscles contain up to 76% moisture, and in adipose tissue the amount reaches a maximum of 30%: Given this strength of resistance, the balance builds a characteristic of our figure.
Summary table for determining BMI (body mass index)
The technique for analyzing various body tissues, taking into account individual parameters through a current pulse, is called BIA (bioelectronics impedance analysis).
In floor scales with an analyzer showing the percentage of water and fat, electrodes are built in, it is they who send a current signal through the body of a person, at the moment when he rises on the scales. Impulse is absolutely safe for health. The presence of such an assistant will help to notice negative changes in indicators in time and prevent a possible disease in advance (showing the dynamics of a sharp weight loss, or a cardinal loss of water in the body).
The apparent ratio of fat in% to body weight
How to choose a suitable model of floor scales with an analyzer of water, fat and muscle mass?
To pick up best scales of the ones proposed by manufacturers, it is necessary to study the characteristics of the options well, study the parameters and make a choice in accordance with the appropriate cost. Prices for such models range from 1 thousand rubles. up to 100 thousand rubles There are more budget options - mechanical or electronic scales.
Distinctive characteristics of the diagnostic tool can be:
- the ability to study the body with division into segments (abdominal region, arms, legs, head);
- maximum weight load;
- the possibility of wireless communication with devices (Bluetooth, Wi-Fi);
- built-in memory capacity;
- the number of personal users with saved data;
- user identification at the time of system operation, followed by recording the result in the desired file;
- determination of the biological age of the body;
- determination of visceral fat volume.
The device for measuring body weight with retractable handles
For pregnant women and people with established cardiac stimulant, it is better to pay attention to devices with the ability to turn off the pulse to assess the content of fat mass, or you can choose accurate floor scales. Possible harm from such devices has not been established, but manufacturers strive to provide customers with the greatest security.
Large families should pay attention to analyzer scales with the ability to maintain and save data from several users at the same time.
To make sure that the scales work correctly, you can use the weight estimation function directly in the store. If the device after several weighings with a short period of time shows the same results, the purchase can be safely carried out.
Some manufacturers produce a whole series of analyzers that monitor human health. In this case, you can immediately purchase a set of devices for assessing and analyzing the state of health, consisting of weights and bracelet watches that record the load and calorie intake per day. Synchronizing among themselves, the devices give greater accuracy of measurements about the state of the human body, analyze the physical state in dynamics and create a list of recommendations in accordance with physical indicators.
Athletes can pay attention to electronic sports scales.
Sync smartphone and scales
Rating of the best models of floor scales with an analyzer of water, fat and muscle mass
In recent years, analyzer weights have become more and more on the home appliance market. Despite the number of proposed options, there are not many high-quality ones. When choosing weights, you need to pay attention to the number of proposed functions and user reviews on the network. According to the results of a survey in 2018, 5 diagnostic devices are among the best models.
Garmin Index Smart Scale
Garmin
Stylish, elegant device with a shockproof case made of glass and metal. The maximum weight load is 180 kg. The device has communication functions via Wi-Fi and Bluetooth. Scales store data of 16 users. Automatically turn on and off.
The software package includes 6 indicators:
- body weight estimation;
- fat percentage;
- percentage of muscle and bone mass;
- the amount of moisture in the body;
- calories consumed
- BMI
Users do not note cons of the device
The average price in stores is 17,790 rubles.
Check also features of the choice of medical floor scales.
Soehnle 63760 Body Balance Comfort Select
Soehnle
Compact device with a metal case and stylish design. Scales have a control panel detachable from the main platform. The maximum weight is 150 kg. A large amount of memory and a built-in number of memorized users is 8. The software package for these devices includes 6 coefficients:
- body weight estimation;
- fat percentage;
- percentage of muscle and bone mass;
- the amount of moisture in the body;
- calories consumed
- BMI
The only negative device - the menu is only in English.
The average cost in stores is 16,150 rubles.
Nokia Body Cardio
Nokia Health
The uniqueness of this analytical balance lies in an additional function in the form of a pulse sensor. It allows you to track the status of the cardiovascular system and saves data via Bluetooth to the proprietary Nokia Health Mate application with subsequent analysis. The device has a minimalistic stylish design made of aluminum.Of all the smart scales on the market, Nokia Body Cardio has the thinnest surface. There is built-in Wi-Fi. A huge plus of the scales is work on any type of surface, while maintaining high accuracy. There is a built-in data storage function for 8 users. To open your profile, just stand on the scales. The smart system immediately recognizes the user.
Learn how not to go wrong with selection of electronic floor scales.
The functionality of the device includes 6 indicators:
- body weight estimation;
- fat percentage;
- percentage of muscle and bone mass;
- the amount of moisture in the body;
- calories consumed
- BMI
Minuses in the operation of the device at the moment have not been identified.
The average price in stores is 15,490 rubles.
Tanita BC-587
Tanita
The device has an elegant glass case and unique weighing accuracy. Electronic scales have a large supply of weight load (up to 200 kg). The body assessment program includes 5 indicators:
- body weight estimation;
- fat percentage;
- percentage of muscle and bone mass;
- the amount of moisture in the body;
- BMI
As cons, users note sensitivity to flooring.
The average cost in stores is 5800 rubles.
Xiaomi Mi Smart Scale
Xiaomi
Scales have a stylish space design. When turned off, the screen cannot be detected. Inscriptions and numbers can only be seen when the state is on. The surface is made of tempered glass and the bottom is made of shockproof plastic. High accuracy is achieved only in a stationary state on a flat surface. An additional convenient feature is built in as wireless synchronization with smartphones with various operating systems. The main plus affordable is the price.
The functionality of the device includes 4 indicators:
- body weight estimation;
- fat percentage;
- percentage of muscle and bone mass;
- BMI
Of the minuses, the need for a flat surface and strong energy consumption can be distinguished.
The price in the store is 1990 rubles.
New generation scales are gradually replacing previous versions from store shelves. It is no longer enough for people to know only their body weight. With a modern fashion for physical health, a sculpted body and systematic loads, a new generation of smart floor scales with a built-in analyzer of water, fat and muscles are indispensable helpers in any family. It is necessary to approach the choice of such a device very carefully. Inaccurate health indicators can not only not help, but also harm a person who is confident in his good physical condition. After the purchase, weights should be monitored especially carefully. A smart device has a high price in the store, and repair is also not cheap. For accurate results, the location of the balance should be perfectly flat, without any differences.
For home use, you can choose floor glass scales.
